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Caregiving with AI

5. How do I get started with ChatGPT?

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You don’t need a subscription or prior knowledge. Just a willingness to try something new. The free version of ChatGPT is more than enough to use AI effectively in everyday caregiving.


Start for free – it is that simple

You can use ChatGPT directly in your browser at no cost. For many tasks, like writing texts, creating plans, or answering questions, the free version is fully sufficient.


Without registration

If you do not create an account, you can only use ChatGPT, usually GPT-3.5, in a very limited way, typically for just a few short questions. Feel free to test it out.


Why is that

Each question and answer uses so-called tokens, small units of text. Without an account, you only have a few tokens available. For longer or more complex answers, you will need a free ChatGPT account.


Tip

Register for free with your email. It takes just a few minutes and is completely optional. This allows you to

  • Receive longer answers

  • Ask more questions

  • Save your own prompts


How to get started

  1. Go to https://chatgpt.com/

  2. Sign up for free using your email and password

  3. Start a new chat and type your question or task. For example, "Suggest an activity for a person with demventia"

  4. Receive your answer and adjust the content as needed


Important

The free version of ChatGPT now uses GPT-5, OpenAI's latest model. It is faster, more powerful, and more versatile than GPT-3.5, but usage is limited.

Once your daily message limit is reached, the system automatically switches to GPT-5 Mini. You also get one GPT-5 Thinking message per day. For unlimited access, a Plus or Pro subscription is required. See the OpenAI Help Center for details.


Your inputs are not stored or used for training unless you explicitly consent. Still, avoid entering real names or sensitive data to protect your privacy.

Temporary chats

Chats in temporary mode are deleted after 30 days and are not used for training. OpenAI may review them to prevent misuse.


For more information, see Section 3: What happens with your data?


Bonus tip

If you like ChatGPT and want to use it more often, you can later upgrade to the Plus version with GPT-4. It is faster and delivers even better responses. For getting started, the free version works perfectly.

This can help make your caregiving routine a little easier.


The content is for informational purposes only and does not replace legal, care, or medical advice. AI models can make mistakes. Please verify important information yourself. Learn more

 
 
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